Welcome to
logoff space
The Purpose of logoff is to help experience being Present in the moment here and now, paying attention to our thoughts, bodily sensations, and external environment with kindness, no judgment, and curiosity.
Why learn how to logoff?
If life is getting you down, you’re not alone.
One in six of us is experiencing a mental health challenge right now.
Modern life can leave us stretched very thin. We know first hand how very hard it is to help yourself. So, if you are anxious, depressed or stressed, Logoff mindfulness meditation is here to help you change that.
You have tried just about everything, only to find yourself back where you started? Maybe you’ve found that therapy; exercise and sleep only take you so far?
We believe there is a better way to lift your spirits and get to know your true self.
Benefits of Daily Meditation
While there is no doubt that you will feel the benefits of meditation after just one session, in order to experience an integration of the benefits of meditation into daily life, regular practice is necessary. The busier we get, the more important meditation becomes. Try doing a morning meditation before the day’s chaos starts. It only takes a small part of your day, and once you make it a daily routine, meditation will become the best part of your day and set you up to enjoy the rest of the day!
Think of meditation as a form of hygiene – the mental equivalent of brushing your teeth, if you will. Imagine if you never brushed your teeth – you would look like a toothless caveman! When you were young, you had to be trained to create the habit of brushing your teeth. However, now that brushing is routine, the thought of not doing it is disgusting! The same goes for meditation – once you get into the habit and experience all of the mental clarity, emotional stability, stress reduction, physical relaxation, inner peace, etc. that a meditation practice offers, not practicing meditation seems unimaginable!
Think of meditation as a form of hygiene – the mental equivalent of brushing your teeth, if you will. Imagine if you never brushed your teeth – you would look like a toothless caveman! When you were young, you had to be trained to create the habit of brushing your teeth. However, now that brushing is routine, the thought of not doing it is disgusting! The same goes for meditation – once you get into the habit and experience all of the mental clarity, emotional stability, stress reduction, physical relaxation, inner peace, etc. that a meditation practice offers, not practicing meditation seems unimaginable!
Backed Health Benefits of Meditation
5 Science-Backed Health Benefits of Meditation, According to Experts.
- Meditation improves your mental health
- It reduces harmful inflammation
- Meditation can help control your cravings
- It gives your brain a boost
- Meditation helps fight premature aging
Science Behind Meditation
Mindfulness meditation is the practice of nonjudgmental, intentional awareness of the present.
- It can strengthen areas of your brain responsible for memory, learning, attention and self-awareness.
- The practice can also help calm down your sympathetic nervous system.
- Over time, mindfulness meditation can increase cognition, memory and attention.
- It can also decrease emotional reactivity, stress, Anxiety and depression.
Benefits of Children’s Meditation
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
What my students say
5.0
5/5
Short but very powerful, perfect at the end of my day.
Emma
5.0
5/5
For those moments where you just need to breathe! Thank you.
Sam
5.0
5/5
Beautiful reset, Easy to do relaxing. Thank you.
Matt