About Me
Why learn how to logoff?
If life is getting you down, you’re not alone.
One in six of us is experiencing a mental health challenge right now.
Modern life can leave us stretched very thin. We know first hand how very hard it is to help yourself. So, if you are anxious, depressed or stressed, Logoff is here to help you change that.
You have tried just about everything, only to find yourself back where you started? Maybe you’ve found that therapy; exercise and sleep only take you so far?
We believe there is a better way to lift your spirits and get to know your true self.
My story
I came to the practice of meditation many years ago when I was struggling with postpartum depression and anxiety, I was miserable. I was tired and worn out. I felt I was a failure as a mother.
I knew I needed help. My sister suggested mindfulness meditation.
Once I actually started Meditating… my life started to change. I discovered peace and stillness at the core of my busy life. I smiled more. I laughed more. I found a new way of being and doing and mothering.
I realized I could respond much more mindfully to everyone around me I learned to be kind and compassionate to myself. I knew that mindfulness had transformed me as a mother.
That’s when I knew I had to spread the knowledge in the community so that people can have better control over their lives and help reach their full potential and for that reason I became a certified meditation teacher from renowned Davidji of Unplug Meditation Center.
Once I actually started Meditating… my life started to change. I discovered peace and stillness at the core of my busy life. I smiled more. I laughed more. I found a new way of being and doing and mothering.
I realized I could respond much more mindfully to everyone around me I learned to be kind and compassionate to myself. I knew that mindfulness had transformed me as a mother.
That’s when I knew I had to spread the knowledge in the community so that people can have better control over their lives and help reach their full potential and for that reason I became a certified meditation teacher from renowned Davidji of Unplug Meditation Center.
